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Preventing procrastination requires addressing the underlying psychological, cognitive, and behavioral factors we discussed in the previous loge.
Why it’s Great: Phil Knight recounts his struggles, victories, and lessons learned from building Nike from a small startup to a billion dollar shoe giant.
Going back to Esther’s emploi, had she been focused nous her dream of starting a Commerce, she would’ve structured her free time better, scheduling activities in view of realizing that dream.
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With self-matière, you are bale to regulate your thoughts, control your focus and to work regardless of your emotions and your circumstances.
Chronic procrastination is the practice of consistently avoiding pépite putting off completing tasks or responsibilities, even when doing so can possibly result in negative outcomes.
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Clinical psychologist and meditation teacher, Tara Brach, introduces a fantastic approach that will help you Droit life with a better understanding of your experiences and emotions.